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Member Since 10 Jun 2002
Offline Last Active Yesterday, 10:03 PM

Posts I've Made

In Topic: Best bad-ass chick in a movie?

Yesterday, 09:17 AM

Doubt anyone remembers this but one helluva classic cast and Raquel is very easy on the eyes as well.



In Topic: Not a Dolphins fan but that was awesome

10 December 2018 - 01:12 AM







In Topic: How did this get missed?

10 December 2018 - 12:32 AM

Nzoner -- since this was on "hiphopoverload.com" how did you stumble across this?

Sorry,was at the bar all day but I found that on another sports bored that I frequent.

In Topic: Happy Football Day Week 14

09 December 2018 - 08:05 AM

KC loses,Chargers win and TNF(to kick-off week 15) gets their biggest game of the season for anyone interested in the AFC West and one helluva plethora of fantasy football possibilities.

In Topic: I am going to give this Keto diet a try

09 December 2018 - 05:43 AM

FWIW I'll share this once again.About 15 years ago I weighed 281 and cholesterol and blood pressure were so bad my doc wanted me to go on a low fat diet.I had tried these before and hated them,low fat salad dressings etc. just disgusting.I had a friend and a ad client who had been dropping weight and found out they were both doing what they called at the time low carb.Anyhow,told my doc I was going to try that and he all but begged me NOT to try low carb. I went ahead with it though and within a month was feeling better(I'm sure some of this was because I was finally doing something and seeing some results) I had also started doing some light walking on the treadmill.


Six months from when I started I had lab work and had to see the doc and of course he asked what I was doing as I was now weighing 231.When I told him I was still doing low carb he was shocked and reported to me that my cholesterol and blood pressure were all but perfect and that this went against everything he was ever taught in med school.This is the reason I showed the trailer to the Magic Pill as the OP said the science on a high fat diet is unraveling and that documentary even shows numerous people all with different health issues that keto is helping.


Anyway I made it down to 199 lbs. in 10 months,of course this was years ago and I have fluctuated due to going back to bad eating habits but have always returned to low carb to lose weight and to feel better.Getting off the sugar alone makes me feel great let alone I eat real salad dressing with my salads not that low fat no fat crap,I also have pizza at least once a week I just now make my own on a low carb multi-grain tortilla and have numerous other meals that keep me satisfied.At present I am 231 lbs and starting day 7 of low carb,down 5.4 lbs in six days.


Here's a pic of my low carb cheeseburger pizza