Low Carb Guys... pretty interesting read

[mmmmm...beer 691]

US researchers explore link between sugar, insulin, keto, and cancer

https://www.dietdoctor.com/us-researchers-explore-link-between-sugar-insulin-keto-and-cancer

[MTSkiBum 1,591]

Careful, there is a bunch of junk science that is used to justify the article, testing on mutant mice, etc.  It would not surprise me to see that a high sugar diet is linked to an increase in cancer risk among humans, however there is nothing that in that article that proves anything.

 

We investigated the effects of daily oral administration of HFCS in adenomatous polyposis coli (APC) mutant mice, which are predisposed to develop intestinal tumors.

http://science.sciencemag.org/content/363/6433/1345

 

 

 

[tanatastic 2,061]

Everything is bad for you. Study show that a guy who once stubbed his toe got cancer 20 years later somthere may be a link between toe stubbing and cancer. 

[Kanil 519]

Keto is another fad diet that will be gone soon.

[SenatorRock 708]

11 minutes ago, Kanil said:

Keto is another fad diet that will be gone soon.

I didn't realize something that has been around for thousands of years could be considered a fad.

 

[MDC 5,874]

12 minutes ago, Kanil said:

Keto is another fad diet that will be gone soon.

Not sure it will be gone anytime soon but it definitely is a fad.

[edjr 5,538]

I do the veto diet. I try to eat it and she rips it away and throws it out

[NEWPOSTERGUY! 266]

intermittent fasting, where one only eats/drinks during a certain 6 hour period - has done me good for awhile now - back down to my fighting weight of 180 (had gone up to 205 during downtime with back issues).

that Keto sh1t is focked, puts a strain on your heart ... the tubbos who just jump willy nilly into that plan are in for a shock.  

[bandrus1 413]

going without eating for 6 hours is fasting?

[NEWPOSTERGUY! 266]

3 minutes ago, bandrus1 said:

going without eating for 6 hours is fasting?

you go without food/drink for 18 hours, not six - reread that sh1t 

[edjr 5,538]

2 minutes ago, bandrus1 said:

going without eating for 6 hours is fasting?

Quote

only eats/drinks during a certain 6 hour period

[edjr 5,538]

Just now, NEWPOSTERGUY! said:

you go without food/drink for 18 hours, not six - reread that sh1t 

McDonald's at noon and McDonald's at 6   

[bandrus1 413]

yep im confused

[tanatastic 2,061]

There’s not one thing that exists that a study will not show has a link to cancer. These studies are all pure bollocks.

[NEWPOSTERGUY! 266]

4 minutes ago, bandrus1 said:

yep im confused

my chosen time frame for each day is between 1 pm - 7 pm ...no eating/drinking outside of that 6 hour bubble, capisce?

6 minutes ago, edjr said:

McDonald's at noon and McDonald's at 6   

this qualifies ... sh1t food, but, yeah ... it fits.  

[Kanil 519]

The best way to lose weight is to have a balanced diet... just less of it.  Fata$$es.

 

Need to lose 15 myself :(.

[bandrus1 413]

so fasting is not eating between lunch and dinner 

[EternalShinyAndChrome 2,480]

58 minutes ago, SenatorRock said:

I didn't realize something that has been around for thousands of years could be considered a fad.

 

True.  Your mom has been around for thousands of years and I can confirm that she ain't no fad!

[Kanil 519]

1 minute ago, bandrus1 said:

so fasting is not eating between lunch and dinner 

No... he's saying ONLY eat between a 6 hour period.  The other 18 you fast.

[bandrus1 413]

ooooohhh now I get it

 

not enough coffee today apparently 

[Kanil 519]

Just now, bandrus1 said:

ooooohhh now I get it

Third time's a charm.

[edjr 5,538]

31 minutes ago, bandrus1 said:

so fasting is not eating between lunch and dinner 

geezass you're dumb

[KSB2424 3,082]

Eat a well balanced diet (fruits, vegetables, proteins, carbs, etc)

Exercise

Don't smoke or do illicit drugs

Drink alcohol in moderation

Get your yearly physical

Vaccinate

Shiit aint hard folks

[NEWPOSTERGUY! 266]

12 minutes ago, KSB2424 said:

 

Vaccinate

adult vax are the biggest scam since zip codes ... only for suckahs

[edjr 5,538]

14 minutes ago, KSB2424 said:

Eat a well balanced diet (fruits, vegetables, proteins, carbs, etc)

Exercise

Don't smoke or do illicit drugs

Drink alcohol in moderation

Get your yearly physical

Vaccinate

Shiit aint hard folks

I'm focked.

[Brad GLuckman 518]

2 hours ago, NEWPOSTERGUY! said:

intermittent fasting, where one only eats/drinks during a certain 6 hour period - has done me good for awhile now - back down to my fighting weight of 180 (had gone up to 205 during downtime with back issues).

that Keto sh1t is focked, puts a strain on your heart ... the tubbos who just jump willy nilly into that plan are in for a shock.  

This is no joke. Your body quickly adjusts and you aren't starving after a day or two. Then the pounds just come off. I got to my lowest weight maybe since I was in the Marines, so I stopped. 

 

[Reality 2,710]

Sugar is bad.

[edjr 5,538]

4 minutes ago, Reality said:

Sugar is bad.

and anything white (food)

[listen2me 23 1,529]

1 hour ago, Brad GLuckman said:

This is no joke. Your body quickly adjusts and you aren't starving after a day or two. Then the pounds just come off. I got to my lowest weight maybe since I was in the Marines, so I stopped. 

 

Ive done a short fast for years before it ever became popular.  Im just not hungry in the morning at all.  I drink a glass or 2 of water and black coffee.  I dont get hungry until noon.  May snack after lunch.  Eat dinner around 7 or 730.  I try not to eat much before I try to go to sleep.  

Basically I dont eat unless I am hungry.  I like a little growl in the stomach.  Too many people look at the clock and assume it is time to eat.  No matter if they are hungry or not.  I have no science but I doubt that is how it is meant to be. 

[Kanil 519]

17 hours ago, NEWPOSTERGUY! said:

adult vax are the biggest scam since zip codes ... only for suckahs

You're an idiot.

[NEWPOSTERGUY! 266]

13 minutes ago, Kanil said:

You're an idiot.

yeah, keep getting over innoculated, chief ... no skin off my banana - enjoy your annual pr1cks