Frozenbeernuts

Have you read this book? If the answer is no, you really should. It's relatively short. It should be a required read for this board. Probably a required read that any parent gives to their children once they are old enough.

I eat pretty healthy. I eat a lot of organic foods. I bought 1/4 cow that was grass fed/finished 100% organic. I feel great when eating them I do not eat nuts, seeds, or legumes (especially peanut butter and humus/chick peas). Seeds and legumes are some of the worst natural foods. They do have nutrients, but they are high in phytic acid which binds to nutrients. That means we don't absorb the good stuff. Anything with excess phytic acid will bind to the nutrients in our bodies and actually steal them away. There are other things to worry about like lectins also. The only benefit for phytic acid is that it binds to excess iron, which is toxic. I feel like crap if I eat out at all. I try to eat home cooked meals every day.

Is to do 1 set per exercise. 2 exercises per muscle group. Legs I do 4. Squat, leg press, calves, hamstring curl. My strength had gone up significantly since I started doing 1 set with 6-10 reps. The important part is hitting the failure point. I take an organic collagen to keep ligaments and tendons in good shape. I uses to be sore after lifting. I was doing too many reps. My strength for how much I weigh is pretty high, and that's at 39 years old. I know most of you are older, but we age faster when we don't push ourselves.

I lifted by doing 3 sets my whole life until this year. This is the strongest I have ever been and I have had fast gains. You should read Smarter Not Harder by Dave Asprey. It's not about tearing your muscles to get stronger. It's about convincing your mind that you need to get stronger because there may be a threat. There's a ton of science behind it.

According to your research and experience, what is the single healthiest food we have?

That's the best combo there is.

Actually eggs are number 2. Grass fed organic beef is #1. There isn't anything you can eat that will make you feel better than a good steak.

Yes yes. Besides that

Is he?

Electric car mandates are a step in that direction.

Come on. That will never happen. They would never try to infringe on our right to free speech. Lock us in our houses. Or force us to wear a mask. Just pure dilusion

Nope. I wouldn't lockdown for climate. Not sure why asking the question would lead someone to assume I'm a liberal.

Were you pro covid lockdown? Would you be pro climate lockdown?