BeenHereBefore

I think I got Sam Elliot's knee from Road House.

Well that sounds like that was your wake up call.

My guess it's the lack of foods you eat that has it in them, yes like meat and eggs and diary. Mine was most likely from the alcohol. Well you can always take the vitamin as well which I did after I found out. Now I just eat a lot of foods with it in.

You got the day off for it lol ? You must work for Vandley Industries .

All true and good to see Ice cream man still around somewhat here but not every summer night like they use to be.

Yea if you are a heavy drinker alcohol can drain your body of B12 and a lot of crazy bad health things can happen. I eat a good bit of meat now to keep my B12 up.

Haha I forgot about that EP and yes that was how it felt like wearing them as a kid.

My parents use to buy me them when I was a chunky kid. The rubbing together of the inner legs and that fabric made that awful sound.

Hey you just came up with a new draft idea. Department and store chain draft lol.

Yes Congrats!!

Of course it is.

Oh I thought Ladies love the outlaws.

Cool may try that and mostly been putting it on my oatmeal.

I love the stuff and only first tried it a month ago.

Did you get married ?

I take a minute or so more on chest press movements like bench press and dumbell presses but that's it Going fast is kinda like getting cardio in as well and helps raise your testosterone levels. I train all upper body and don't train legs. There is no way in hell you can not rest after a set of squats.

I agree it's all about what you are after when it comes to lifting. That said I don't want to wrestle or arm wrestle Frozen anytime soon.

Thanks man and I don't take breaks more then 30 seconds training arms. Was a little dizzy tonight though.

One more thing good post topic and would give ya a like but all out for the day. My bench press weight sucks but have gotten bigger from it and do really slow and strict reps.Form is my main goal now when I lift.

Oh and did the collagen thing in the past with protein powder and now mostly get it from bone broth. I been taking L Lucine powder the last couple months and am some what bigger muscle wise. That is all I take now.

Now you tell me and just got done beating the heck out of my arms a hour ago. About 18 sets 10 reps or more. 18 sets 4 exercises triceps & 20 sets 10 reps or more 5 exercises biceps. What you are doing is power lifting and yes that works for strength.

Sarcasm.

Oops forgot about that one. just seems like the Summer Blockbusters are starting to go the wayside.

Barbie & Oppenheimer and that is it ?