BeenHereBefore

One more thing good post topic and would give ya a like but all out for the day. My bench press weight sucks but have gotten bigger from it and do really slow and strict reps.Form is my main goal now when I lift.

Oh and did the collagen thing in the past with protein powder and now mostly get it from bone broth. I been taking L Lucine powder the last couple months and am some what bigger muscle wise. That is all I take now.

Now you tell me and just got done beating the heck out of my arms a hour ago. About 18 sets 10 reps or more. 18 sets 4 exercises triceps & 20 sets 10 reps or more 5 exercises biceps. What you are doing is power lifting and yes that works for strength.

Sarcasm.

Oops forgot about that one. just seems like the Summer Blockbusters are starting to go the wayside.

Barbie & Oppenheimer and that is it ?

Fat chicks will always have a soft spot in my heart cause they give the best bj's.

We have to protect the weak and lazy.

Good job and before I quit drinking I was 40 lbs overweight and didn't exercise. my cholesterol was good and pretty much everything else accept low in B12 from the drinking. Didn't eat much fry food and only thing I can think of why my cholesterol was good. Was a heavy drinker, smoker at the time.

Is this still a thing or scraped ?

The funny thing is people in general will eat the same foods a lot daily or a couple times a week if it's healthy food or not. We find what we like and are creatures of habit. I eat a lot of the same type healthy foods regular like I mentioned. Before that it was pizza, burgers, lunch meat and etc.

One food I don't eat is pasta and I like it too. Haven't had any in probably 4 years. I think it killed my dad and he loved it and ate a ton of it about 4 to 5 times a week. Got diabetes and then a few years later Pancreatic cancer, Of course moderation it isn't probably that bad.

Yea that is not bad at all.

You are on the money about the alcohol and when I quit drinking a little over a year ago I got in fairly good shape in three months, gym and watching what I ate helped too. Yep you can have the junk food in moderation and I do.

Oh and I try to fast for about 4 to 5 hours after I get up. You want to drop weight without doing anything else that works good.

Avocado is also worth mentioning.

Just stalked up on both yesterday along with pumpkin and sunflower seeds. You maybe right if the topic is most healthiest nuts.

They are cheap and tasty and eat about 1 a day in my oat meal. Although better choices of potassium out there and the general public always think they are the highest in it.

Check other list and bet they are in a lot, just depends who makes up the list. Also eggs got a bad rap for years. While idiots was promoting crap like corn.

Yea those oils are they worse thing for your body. Why process food is so bad cause they have them in them.

I'll go with Eggs.

Lets see how long we can keep this going. Ol' Red - George Jones

Kenny Pickett sings it.

I know and why I offered it.

You should go to Cinci and try that spaghetti/chili crap.