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BeenHereBefore

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Everything posted by BeenHereBefore

  1. BeenHereBefore

    Early 80’s Movies I want to Watch

    There is a few good 80's movies that never made it to streaming and Folks with Tom Selleck is one I wish did. Don't remember two of the 3 you mentioned but one has David Keith in it so it's probably good. Flamingo Kid I did see and thought it was good. Matt Dillon is always good. Marisa Tomei
  2. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Yea the made F!cking Alcohol out of them.
  3. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Anyhow yea you would be all right for a few months living off of potatoes. My whole point is there is a lot of health stuff in PB , just like other nuts. legumes. and seeds.
  4. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Peppers as well. the protein is where both fall short long term.
  5. BeenHereBefore

    Peanut butter is my weakness late-night snack

    The good about PB Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving. This counts toward the recommended dietary allowances (RDA)Trusted Source for women of 46 g and 56 g for men, which varies by age and activity level. Magnesium. With 57 milligrams (mg) of magnesium, each serving helps towards the RDATrusted Source of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body. Phosphorous. Each serving contains 107 mg of phosphorus, which is about 15.3 percent of the RDA of 700 mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy. Zinc. A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommendedTrusted Source daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation. Niacin. Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person’s recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy. Vitamin B-6. With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult’s RDA of 1.3 mgTrusted Source. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for heart and immune system health.
  6. BeenHereBefore

    Peanut butter is my weakness late-night snack

    I didn't say it did but has a few and also lot more protein then a Potato and not a bad choice. Like I mentioned eggs is your best choice but still would need a fruit of veg for vitamin C and potassium.
  7. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Low on the totem pole compared to other foods, Desert Island you have all you need to flourish and be in great health with fish and fruits.
  8. BeenHereBefore

    ***2023 Wagering Contest*** Free to Join - Winner gets $100

    Ohh got ya and thanks.
  9. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Ice cream is mine.
  10. BeenHereBefore

    ***2023 Wagering Contest*** Free to Join - Winner gets $100

    Football season would be where some money could be made. Does the site allow horse racing ?
  11. BeenHereBefore

    ***2023 Wagering Contest*** Free to Join - Winner gets $100

    Anyone make a good profit ?
  12. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Potatoes have very little amino acids in them and sweet ones are the best for you. PB is one of the better choices to survive on a desert island. Eggs are probably the best answer.
  13. BeenHereBefore

    Peanut butter is my weakness late-night snack

    I buy Jiffy or Skippy Natural. Like I mentioned PB has a lot of healthy vits and minerals in it, plus the protein.
  14. BeenHereBefore

    Nose Rings ya or Nay

    I think Lesbo when I see one, That could be cause my ex Lesbian girlfriend had one back in the 90's. I don't mind them as long as not the big ones mentioned.
  15. BeenHereBefore

    Peanut butter is my weakness late-night snack

    Mine to but with oatmeal , banana , blue berries and honey. PB is actually good for you if you don't over do it.
  16. BeenHereBefore

    Have balls - tell us who you really are alias

    I caught someone in my fantasy league that was posting over at FBG saying he was going to throw his last reg season game so the other team doesn't get into the playoffs. He used his real full name and my team was the one he didn't want in the playoffs because he knew it was a good team. Turns out he changed his mind and my team ended up winning it all. I confronted him after the season ended lol Back around 2003.
  17. BeenHereBefore

    Have balls - tell us who you really are alias

    My old nic was McConnel'sMinuteOfSilence.
  18. BeenHereBefore

    Ron Sexton, aka: Donnie Baker, dead at 52

    It brought the Funny in the 90's and haven't listen to it much since. This one is a classic.
  19. BeenHereBefore

    Seafoam vs Weepaws (The Official Fight Thread)

    Weepaw has been training for this for months, He has been doing a ton of Samson Temple Pushes & Moses Staff pull ups.
  20. BeenHereBefore

    Seafoam vs Weepaws (The Official Fight Thread)

    Two fat old men fighting, this would be like watching Butter Bean vs old Larry Holmes.
  21. BeenHereBefore

    Shark Week Dive Video from Local News

    You're gonna need a bigger pizza box.
  22. BeenHereBefore

    Jon Benet Ramsey

    Keystone Cops. Burke was interviewed and admitted to owning a pair with a compass on them.
  23. BeenHereBefore

    Jon Benet Ramsey

    That is the same site I got the quote from.
  24. BeenHereBefore

    Jon Benet Ramsey

    Burke did admit to owning a pair of Hi-Tech which Jon and Patsy denied anyone in the family ever owned a pair. From that quote Denver LE was pretty convinced they was Burke's prints.
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