nd03

Once you go Black we never take you back!

That's what your wife uses my love juice for brotha......

Diet is gonna make or break you. Train no more then 4x a weeks. Eat 1g of protien per body weight. Stick to compound movements with free weights. Looking like me takes dedication. Your not gonna lift for a few weeks and look good. If it was easy everyone would look good. Remember you grow when your not in the gym (sleeping) When your weight training or putting you body in a state to grow by tearing down muscle tissue, thats why your diet is so important. Eat clean you need protien fats and carbs to grow. Good Luck.

Seafood taco Hairy Clam ###### dumpster

The Eagles Losing 3 NFl championships in a row....then losing in the SB.

Let's go Uptown. See you at the monkey bar then grab a slice at Antonio's

Willis is only stepping up to be the leader of the team. TKO is out, the QB situation is still up in the air and there is no solid leader. Coach M I'm sure is challenging him to be the leader of the bills after calling him out after the TB game a few weeks ago. Willis is doing what he is told....be the leader of the Buffalo Bills!