Frozenbeernuts 1,652 Posted March 29, 2013 I am sure the level at which people care is very low, but i am excited about my new old achievement. 3 years ago i tore my rotator cuff, while not a terrible tear, i did not take the proper steps to ensure my injury healed properly. I have been to the gym on and off since the injury (mostly off because of work), but my shoulder would always hurt even after i did a full rehab. It mostly hurt doing bench since the injury occured while doing decline. The most i could get up was 30 pound dumbells, and even then i had pain. Most women can put up that much. Well today was my first day back in a few months and all of a sudden it doesnt hurt. No more limitations, just more awareness of my form and making sure one muscle doesnt far exceed the rest. Share this post Link to post Share on other sites
