mmmmm...beer

Lifted 3 times this week. I tweaked my bicep tendon(the one I tore 7 months ago). It's been really giving me sh!t this week. Achy as fuh...

Hey... lookit you not welching. Good job son! You shoulda axed me though... I prolly coulda found out by breaking several privacy and ncic laws.

We've seriously considered this... who knows. We do love to travel. This could be fun for awhile... and super affordable to live pretty high class.. Anyone ever been? https://internationalliving.com/countries/ecuador/cuenca/

Yup.. saw that long ago. 5th Element song...

So... I've been in love with this German Soprano's voice for awhile now. Her name is Diana Damru. I almost flew to NYC to see her perform at the MET a couple years ago but it didn't work out. I saw a couple days ago she's going to be performing in May in LA. I'm there gents... will be a nice weekend foe Mrs...beer and myself. Never been to the real opera before. https://www.broadwayworld.com/los-angeles/article/The-Broad-Stage-Celebrity-Opera-Series-Returns-with-Diana-Damrau-Nicolas-Test-20191010

Day 14: 45 mins shoulders

Awww.. thanks buddy.

Day 10: 37 mins Chest

Geeze sorry Jerry. Hope you pick up something even better soon.

I think we will. I want to see the Starwars content (The Mandalorian), plus we still have a younger kid so all the Disney content obviously. Pretty cheap if you prepay 3 years. Like $5 a month. https://gizmodo.com/the-latest-disney-blow-to-netflix-is-a-5-subscription-1838887195

It's 5:21 am... warming up for legs... Day 9: 50 minutes Legs

Day 7: Off Day 8: 40 mins lifting arms, supersets

4 weeks isn't that much unless you're starting from scratch. I don't know that I'll see a ton of diff but who knows... a little leaner would be nice.

Uhh no... you do not pay on the growth.