What is the single healthiest food?

[Frozenbeernuts 2,115]

According to your research and experience, what is the single healthiest food we have?

[Hawkeye21 2,382]

1 minute ago, Frozenbeernuts said:

According to your research and experience, what is the single healthiest food we have?

I tell women it's semen.

[Frozenbeernuts 2,115]

16 minutes ago, Hawkeye21 said:

I tell women it's semen.

Yes yes. Besides that

[Hawkeye21 2,382]

2 minutes ago, Frozenbeernuts said:

Yes yes. Besides that

I really don't know.  Any time there is a healthy food a study comes out and shows it's not healthy it seems.  Try to stick with organic foods.

[RLLD 4,143]

Maybe higher protein and lower fat meats coupled with some vegetables, salad(i prefer arugela) Greek-ish food is pretty healthy

[WatsonRules 46]

Green leafy vegetables, after water.

Most of the respected hospitals have nearly identical lists.

Top ten foods according to the University of California San Francisco

[MTSkiBum 1,620]

Potato chips, it is a vegetable cooked in vegetable oil.  Can never go wrong with a vegan choice.

[WatsonRules 46]

1 minute ago, MTSkiBum said:

Potato chips, it is a vegetable cooked in vegetable oil.  Can never go wrong with a vegan choice.

Valid.

Insane, but valid.

[TBayXXXVII 2,484]

https://www.medicalnewstoday.com/articles/323319

[seafoam1 2,803]

6 minutes ago, RLLD said:

Maybe higher protein and lower fat meats coupled with some vegetables, salad(i prefer arugela) Greek-ish food is pretty healthy

Arugela mixed with spinach as a salad and some protien heavy meat or fish like salmon is the best thing you can do for your health and brain function. Drink a lot of water and have a glass of red wine daily is also key.

[JustinCharge 2,397]

I say bananas because they make me poop free and easy with no stink and no wipe.  2-3 bananas every day. I also love bananas and black coffee for breakfast

[TommyGavin 790]

1 hour ago, Frozenbeernuts said:

Yes yes. Besides that

Well it’s not beer nuts

[WatsonRules 46]

8 minutes ago, JustinCharge said:

I say bananas because they make me poop free and easy with no stink and no wipe.  2-3 bananas every day. I also love bananas and black coffee for breakfast

No wipe?

[League Champion 1,896]

Air Fried Blueberries 🫐

[TheNewGirl 1,348]

1 hour ago, WatsonRules said:

Green leafy vegetables, after water.

Most of the respected hospitals have nearly identical lists.

Top ten foods according to the University of California San Francisco

This is a god article, and I have a "super foods" book from years ago that basically says the same so it's good to see that not much has changed. 

[seafoam1 2,803]

35 minutes ago, JustinCharge said:

I say bananas because they make me poop free and easy with no stink and no wipe.  2-3 bananas every day. I also love bananas and black coffee for breakfast

Now you did it. mdcack wants to make love to your ass now.

 

[BeenHereBefore 1,467]

I'll go with Eggs.

[RaiderHaters Revenge 4,239]

7 minutes ago, BeenHereBefore said:

I'll go with Eggs.

this is the absolute correct answer

Eggs are the perfect food and healthy, they can sustain life completely

if you wanted to live and could only have 1 food the rest of your life, you wouldn't find a better source of protein and nutrients

 

[RaiderHaters Revenge 4,239]

1 hour ago, MTSkiBum said:

Potato chips, it is a vegetable cooked in vegetable oil.  Can never go wrong with a vegan choice.

I hope you aren't serious, vegetable oil is one of the most unhealthy oils in existence, corn being first

 

[frank 2,276]

 

[BeenHereBefore 1,467]

2 minutes ago, RaiderHaters Revenge said:

I hope you aren't serious, vegetable oil is one of the most unhealthy oils in existence, corn being first

 

Yea those oils are they worse thing for your body. Why process food is so bad cause they have them in them.

[WatsonRules 46]

4 minutes ago, RaiderHaters Revenge said:

I hope you aren't serious, vegetable oil is one of the most unhealthy oils in existence, corn being first

 

I think your sarcasm radar needs some adjustment.

[JustinCharge 2,397]

7 minutes ago, RaiderHaters Revenge said:

this is the absolute correct answer

Eggs are the perfect food and healthy, they can sustain life completely

if you wanted to live and could only have 1 food the rest of your life, you wouldn't find a better source of protein and nutrients

 

Plus If you think about it it’s almost like eating babies!

[jerryskids 6,568]

14 minutes ago, BeenHereBefore said:

I'll go with Eggs.

Agreed, I'm surprised they aren't in that top 10 list.  All the blue zones eat eggs regularly as well.

[BeenHereBefore 1,467]

1 minute ago, jerryskids said:

Agreed, I'm surprised they aren't in that top 10 list.  All the blue zones eat eggs regularly as well.

Check other list and bet they are in a lot, just depends who makes up the list. Also eggs got a bad rap for years. While idiots was promoting crap like corn.

[WatsonRules 46]

2 minutes ago, jerryskids said:

Agreed, I'm surprised they aren't in that top 10 list.  All the blue zones eat eggs regularly as well.

Probably because the healthiest diets according to experts are mostly plant-based. The only animal protein in that top ten is fish, and some lists break it down even further to just say salmon.

Eggs have definitely rebounded from their reputation as having too much cholesterol, and are good as far as animal protein goes.

[BeenHereBefore 1,467]

1 hour ago, JustinCharge said:

I say bananas because they make me poop free and easy with no stink and no wipe.  2-3 bananas every day. I also love bananas and black coffee for breakfast

They are cheap and tasty and eat about 1 a day in my oat meal. Although better choices of potassium out there and the general public always think they are the highest in it.

[RaiderHaters Revenge 4,239]

3 minutes ago, WatsonRules said:

Probably because the healthiest diets according to experts are mostly plant-based. The only animal protein in that top ten is fish, and some lists break it down even further to just say salmon.

Eggs have definitely rebounded from their reputation as having too much cholesterol, and are good as far as animal protein goes.

all plants have phytotoxins and are not healthy for the rest of your system, not to mention most fruits and vegetables are from GMO's

its why when they try to determine allergies and ailments they move you to a high red meat based diet

I lean carnivore/mediterranean and have never been healthier, or felt better

 

[WatsonRules 46]

3 minutes ago, RaiderHaters Revenge said:

all plants have phytotoxins and are not healthy for the rest of your system, not to mention most fruits and vegetables are from GMO's

its why when they try to determine allergies and ailments they move you to a high red meat based diet

I lean carnivore/mediterranean and have never been healthier, or felt better

 

The Mediterranean diet is mostly plant based with lots of fish.

[RaiderHaters Revenge 4,239]

3 minutes ago, WatsonRules said:

The Mediterranean diet is mostly plant based with lots of fish.

olives aren't vegetables though sorry that's what I meant, and olive oil makes up the base of the diet

but what it focuses on is high fat and protein

I think a mix of that and carnivore is a great base

cutting carbs, sugars and processed foods should be the goal for everyone

 

[TheNewGirl 1,348]

6 minutes ago, WatsonRules said:

The Mediterranean diet is mostly plant based with lots of fish.

Lots of chickpeas/legumes, and EVOO too. Isn't EVOO supposed to be like the "healthiest" oil? 

[listen2me 23 1,825]

There isn't one single correct answer.  But I will go walnut or almond.  

[bostonlager 2,664]

I"m going to vote for bacon. 

[BeenHereBefore 1,467]

8 minutes ago, listen2me 23 said:

There isn't one single correct answer.  But I will go walnut or almond.  

Just stalked up on both yesterday along with pumpkin and sunflower seeds. You maybe right if the topic is most healthiest nuts.

[5-Points 3,393]

56 minutes ago, BeenHereBefore said:

I'll go with Eggs.

Mmmmm....  chicken periods.

[BeenHereBefore 1,467]

Avocado is also worth mentioning.

[Frozenbeernuts 2,115]

8 hours ago, RaiderHaters Revenge said:

this is the absolute correct answer

Eggs are the perfect food and healthy, they can sustain life completely

if you wanted to live and could only have 1 food the rest of your life, you wouldn't find a better source of protein and nutrients

 

Actually eggs are number 2. Grass fed organic beef is #1. There isn't anything you can eat that will make you feel better than a good steak.

[Gepetto 1,289]

1. milk

2. eggs

[jerryskids 6,568]

13 minutes ago, Frozenbeernuts said:

Actually eggs are number 2. Grass fed organic beef is #1. There isn't anything you can eat that will make you feel better than a good steak.

I'm eating an omelet with leftover prime NY strip right now. 

[Gepetto 1,289]

I had two fried eggs, sausage patty, cheese, on buttered toasted English muffin, basically a made at home Sausage Egg & Cheese McMuffin for dinner just a few minutes ago. For lunch I had tuna with provolone cheese on a bun and potato chips, and diet wild cherry Pepsi. 
Last night I grilled NY Strip.