Mungwater 588 Posted February 15, 2018 Any of you fatasse$ want to be my life partner? You be comfy to ride down on, Im definitely on top 1 Share this post Link to post Share on other sites
Kanil 519 Posted February 15, 2018 Any of you fatasse$ want to be my life partner? You be comfy to ride down on, Im definitely on top I hope this wasn't a typo. Or I hope it was. Either way, I like this post. Share this post Link to post Share on other sites
Mungwater 588 Posted February 15, 2018 I hope this wasn't a typo. Or I hope it was. Either way, I like this post. Lol, it was supposed to be luge.. Share this post Link to post Share on other sites
IGotWorms 3,323 Posted February 15, 2018 Any of you fatasse$ want to be my life partner? You be comfy to ride down on, Im definitely on top I aint gonna catch all the time! Share this post Link to post Share on other sites
penultimatestraw 473 Posted February 16, 2018 I suppose youre probably right. Americans are fat and Im comparing myself to other Americans.Bingo. All the hyperbole about how deathly thin people believe they’d be at IBW is based on fvcked up societal standards. Share this post Link to post Share on other sites
penultimatestraw 473 Posted February 16, 2018 Same. I had been down to 160 but that was in my last job where I never traveled and could eat healthy all of the time. I'd like to get down to 170. On a related note, I just did a comprehensive metabolic test. At rest I burn 2300 Calories/day (vs. a predicted 1700) and it is 100% fat, which explains my general slimness (although BMI puts me near obese). As I increase my heart rate I start to increase carb burning to a crossover point at around 115 bpm. Fat burning then drops pretty precipitously and by 135 bpm I burn all carbs, which (1) I don't really intake, and (2) creates lactic acid build-up which causes my body to give up in a short period. Contrast this to my wife who hits that point at around 155 bpm; she can do burpees for an hour and still feel fine. Supposedly if I spend the next 3 months mostly building up my "zone 2" aerobic base (101-116 bpm) I can push that crossover point out and generate higher endurance. I will tell you that that heart range does not feel like exercise so this is going to be tough, but the engineer in me is interested in the experiment. What exactly constitutes a comprehensive metabolic test? Share this post Link to post Share on other sites
penultimatestraw 473 Posted February 16, 2018 Yeah I kinda assumed tubby was joking. But if not: dude you are fat. Sorry He’s a hard core weight lifter. But most of those guys are a little chubby too. Share this post Link to post Share on other sites
jerryskids 5,213 Posted February 16, 2018 What exactly constitutes a comprehensive metabolic test? http://www.sparkssystems.net/metabolictesting/ This is what I did. My absolute VO2 Max is 2.57 L/min (good for my age), and my relative rate is 31.80 mL/kg/min (average for my age). The goal is to increase these. More data is provided; I'm not really impressed with the description on the website. Share this post Link to post Share on other sites
Patriotsfatboy1 1,432 Posted February 16, 2018 http://www.sparkssystems.net/metabolictesting/ This is what I did. My absolute VO2 Max is 2.57 L/min (good for my age), and my relative rate is 31.80 mL/kg/min (average for my age). The goal is to increase these. More data is provided; I'm not really impressed with the description on the website. Look at Meeeeeee!!!!!! Share this post Link to post Share on other sites
jerryskids 5,213 Posted February 16, 2018 Look at Meeeeeee!!!!!! I could go a few ways here: 1. I thought the topic was relevant, but more importantly copped to getting "good" and "average." There were other metrics which I scored well in, and the guy basically said "I could nit about a few of your numbers but you are in really good shape." or 2. Fatty says wha? Share this post Link to post Share on other sites
Patriotsfatboy1 1,432 Posted February 16, 2018 I could go a few ways here: 1. I thought the topic was relevant, but more importantly copped to getting "good" and "average." There were other metrics which I scored well in, and the guy basically said "I could nit about a few of your numbers but you are in really good shape." or 2. Fatty says wha? Definitely 2. Share this post Link to post Share on other sites
mmmmm...beer 691 Posted February 16, 2018 Highest BMI Share this post Link to post Share on other sites
Cloaca du jour 2,066 Posted February 16, 2018 2short 2fat 2much Share this post Link to post Share on other sites
shorepatrol 1,737 Posted February 16, 2018 46 year old pack a day smoker, drink plenty on Fri and Sat. I eat clean save Fri and Sat dinners. Work out. I'll live til I die? 5'9" 170lbs Share this post Link to post Share on other sites
DankNuggs 305 Posted February 16, 2018 True good point....if i was under 6 feet and weight less than 200 as a man....id just be worried an actual grown man didnt mistake me for the opposite sex and lay me down like a lady. Youre saying if you were under 6, you would walk around afraid of men violating you until you hit 200lbs? Share this post Link to post Share on other sites
BunnysBastatrds 1,926 Posted February 16, 2018 6'3 230 Big fawker Phat peemus I scare black wenens Drink and smoke a lot PM me 1 Share this post Link to post Share on other sites
BunnysBastatrds 1,926 Posted February 16, 2018 6'9" 250 26.8 6'9? I call shenanigans! Share this post Link to post Share on other sites
naomi 343 Posted February 16, 2018 5'5.5" 102 lbs. 16.7 BMI I actually started drinking Ensure recently. I don't like the amount of sugar in it but when I was having two a day and eating like normal otherwise, I saw a little gain. That's never happened before. Down to 1 a day so far this week, none today, as I'm getting a cold. Share this post Link to post Share on other sites
shorepatrol 1,737 Posted February 16, 2018 5'5.5" 102 lbs. 16.7 BMI I actually started drinking Ensure recently. I don't like the amount of sugar in it but when I was having two a day and eating like normal otherwise, I saw a little gain. That's never happened before. Down to 1 a day so far this week, none today, as I'm getting a cold. Pics or GTFO Share this post Link to post Share on other sites
SenatorRock 708 Posted February 16, 2018 5'5.5" 102 lbs. 16.7 BMI I actually started drinking Ensure recently. I don't like the amount of sugar in it but when I was having two a day and eating like normal otherwise, I saw a little gain. That's never happened before. Down to 1 a day so far this week, none today, as I'm getting a cold. https://media.tenor.com/images/61550797faa325618d0ca50636bbd566/tenor.gif 1 Share this post Link to post Share on other sites
SenatorRock 708 Posted February 16, 2018 6'1 210 no idea could stand to lose about 20 lb so I can get that jaw line and 6 pack back Share this post Link to post Share on other sites
edjr 5,585 Posted February 16, 2018 Pics or GTFO I met a girl online, way back, like 1999. Was before a lot of people had pictures, or were too lazy or fat to get them Anyway, this girl kept saying she was petite. Swore up and down. Aparently, 4'8 150 is petite on some other planet So what if I waited till I got head before I rolled her out the door. 2 Share this post Link to post Share on other sites
naomi 343 Posted February 16, 2018 Pics or GTFO D!ck's lake Not a point of bragging though, a little more weight = healthier. 1 Share this post Link to post Share on other sites
edjr 5,585 Posted February 16, 2018 D!ck's lake Not a point of bragging though, a little more weight = healthier. You didn't need to go to a lake to get some d1ck. Plenty of it here 1 Share this post Link to post Share on other sites
cbfalcon 824 Posted February 16, 2018 5'5.5" 102 lbs. 16.7 BMI I actually started drinking Ensure recently. I don't like the amount of sugar in it but when I was having two a day and eating like normal otherwise, I saw a little gain. That's never happened before. Down to 1 a day so far this week, none today, as I'm getting a cold. I almost always have a 6 pack of Ensure on hand....I go through phases of drinking it regularly, and at other times I'll just have one if I miss my normal snack. Share this post Link to post Share on other sites
listen2me 23 1,548 Posted February 16, 2018 I eat when I'm hungry and have tried to cut out 90% of my former sugar intake. Other than that I eat what I want. I was 160 in HS. Ballooned up to 195 a few years after HS. Settled in at 185. And have dropped to 170-175 by just eating less and moderately more healthy. 1 Share this post Link to post Share on other sites
Frozenbeernuts 1,652 Posted February 16, 2018 I eat when I'm hungry and have tried to cut out 90% of my former sugar intake. Other than that I eat what I want. I was 160 in HS. Ballooned up to 195 a few years after HS. Settled in at 185. And have dropped to 170-175 by just eating less and moderately more healthy. Yeah I was settled in to 178. I thought I had just a little excess fat. Then I saw s pic that showed it at the right angle. I was like wtf! Share this post Link to post Share on other sites
listen2me 23 1,548 Posted February 16, 2018 Yeah I was settled in to 178. I thought I had just a little excess fat. Then I saw s pic that showed it at the right angle. I was like wtf! I have excess fat. I don't really care about fat, I've never been a gym rat. I changed up how much junk I ate just to feel better. When I got up to close to 200 I looked bloated and unhealthy. Without a belly full of food at all times and a drop of unneeded weight, I feel better and naturally have more energy since my body isn't processing junk food all day long. 1 Share this post Link to post Share on other sites
MDC 5,902 Posted February 16, 2018 I didnt weigh myself for years and I was pretty shocked to see I had gained 20 pounds. Ive been a routine gym goer over that time but fell into bad eating habits. I lost all 20 in 6 months just by cutting down to 2,000 calories per day. I think most weight gain is just a slow creep when youre not paying attention. Share this post Link to post Share on other sites
Alias Detective 1,180 Posted February 16, 2018 5'11 215 Obese Share this post Link to post Share on other sites
listen2me 23 1,548 Posted February 16, 2018 I didnt weigh myself for years and I was pretty shocked to see I had gained 20 pounds. Ive been a routine gym goer over that time but fell into bad eating habits. I lost all 20 in 6 months just by cutting down to 2,000 calories per day. I think most weight gain is just a slow creep when youre not paying attention. I get people count calories and they say it works. It does I am sure. Maybe I just am not a regiment type person. I am not going to bother trying to count every single carb or calorie. I don't look at labels because it is logical as to what is decent for you and what is not. If people want to lose weight it isn't that hard to eyeball it and just make healthier choices. Instead of grabbing that bag of chips at 3pm, bring a bag of cashews. Instead of guzzling down that iced tea filled with sugar, fill up your water bottle. Instead of going for a big pile of mashed potatoes next to your steak, opt for extra vegetables. Share this post Link to post Share on other sites
MDC 5,902 Posted February 16, 2018 I get people count calories and they say it works. It does I am sure. Maybe I just am not a regiment type person. I am not going to bother trying to count every single carb or calorie. I don't look at labels because it is logical as to what is decent for you and what is not. If people want to lose weight it isn't that hard to eyeball it and just make healthier choices. Instead of grabbing that bag of chips at 3pm, bring a bag of cashews. Instead of guzzling down that iced tea filled with sugar, fill up your water bottle. Instead of going for a big pile of mashed potatoes next to your steak, opt for extra vegetables. I find counting calories to be pretty easy. I am not writing anything down just estimating based on labels and online be nutrition charts. I can tell you the amount Ive had today within 100 or so pretty easily. 1 Share this post Link to post Share on other sites
edjr 5,585 Posted February 16, 2018 I didnt weigh myself for years and I was pretty shocked to see I had gained 20 pounds. Ive been a routine gym goer over that time but fell into bad eating habits. I lost all 20 in 6 months just by cutting down to 2,000 calories per day. I think most weight gain is just a slow creep when youre not paying attention. best thing you can do is step on a scale at least once a week, once a day is best Share this post Link to post Share on other sites
MDC 5,902 Posted February 16, 2018 best thing you can do is step on a scale at least once a week, once a day is best Almost every day here. Share this post Link to post Share on other sites
joeshushu 51 Posted February 17, 2018 56 302 40+ I have chest pains as I write this. Share this post Link to post Share on other sites
SenatorRock 708 Posted February 17, 2018 D!ck's lake Not a point of bragging though, a little more weight = healthier. beautiful scenery. rocks, trees, and alpine lake, I'm guessing yosemite? sierras? Share this post Link to post Share on other sites
SenatorRock 708 Posted February 17, 2018 5'8" 136 lbs http://movegroovefitness.com/wp-content/uploads/2014/06/bubblebutt2.jpg ?? Share this post Link to post Share on other sites
shorepatrol 1,737 Posted February 17, 2018 http://movegroovefitness.com/wp-content/uploads/2014/06/bubblebutt2.jpg ?? Share this post Link to post Share on other sites