you have my number
also bro, do this
https://www.youtheory.com/blogs/recipes/sleepy-girl-mocktail
may sound cheesy, I am the biggest skeptic there is about everything
I drink one of these every night before bed, I went from a crappy 3-4 hours wake up a few times to 6-8 hours every night
ALSO DO NOT TAKE EDIBLES TO SLEEP
thc enhanced sleep prevents REM sleep which is also why you always wake up groggy
ironically, I sell THC gummies as a sleep aid, they do put you to sleep